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#1 21-09-2018 03:50:59

xuezhiqian123
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Date d'inscription: 10-07-2018
Messages: 203

Sanaa, the capital, and most of the nort

Most people believe that those who run a marathon must be some kind of super athlete. However with the right training program you can successfully train yourself for your first marathon and you can complete it. Yes nike air max 95 ultra jacquard khaki , the 26.2 miles can seem very scary at first but if you put in the adequate training you can easily complete it at first shot.
The first step to a marathon training plan is determining your goal. To do this, ask yourself a couple of questions:
1. Which race do you want to do?
2. Is your goal to finish or run it in a given time?
3. How much time do you have for training each week?
Once you know your goal, we are ready to move onto the next step of training plan which is determining how often you will train each week. There are three different approaches to training depending on your goal. They are Beginner, Intermediate and Advanced.
Let鈥檚 talk about Beginner. In order to train correctly for the marathon, the idea is to get miles into your legs. However there is a right and a wrong way for beginner marathon runners to do this.
For example, most marathon runners simply decide to hit the pavement and get as many miles into their legs as possible before their marathon race. Not only does this leave them feeling tired and lethargic throughout their build-up phase but they are also more likely to develop niggling injuries due to the amount of miles they are training.
The reason for this is that their boy is simply not used to running so many miles and this causes slight muscle tears to develop, usually in the lower leg muscles.
Proper food choices and eating patterns are absolutely essential factors of the training program. They can also have a big control on your race results. To prevent weight loss and build your energy, endurance and stamina, the three most important things to remember when creating your marathon eating plan for training and event day are:
1. Carbohydrate Loading
2. Hydration
3. Also train with Event Sponsored Food and Beverages
Fat is not always the enemy (remember that excess of any macro-nutrient – carbs, protein, fat – is turned into fat.) For modest exercise, around half of the total energy expenditure is derived from free fatty acid metabolism. If the event lasts further than an hour, the body may make use of most of the fats for energy. Whether or not fat is used as fuel depends on the event’s length and the runner’s condition. Athletes in good condition use fat for energy more quickly than athletes in lesser condition. The long marathon training run helps athletes adapt to burning fat.
Apparently if you have made up your mind to train yourself for a marathon then you should seek medical advice whether this is suitable for you. However, if you are fit and ready to tackle a marathon you can surely make it happen. Wish you best of luck for your next marathon and that you succeed in crossing the finishing line by following a step-by-step marathon training program that has been proven to work.

Get yourself ready for the next marathon by the 10 week marathon.Learn how to finish it within time by lots of PGs and DVDs. Follow the marathon training plan accordingly to achieve the goal.


by Mohamed al-Azaki


SANAA, May 22 (Xinhua) -- Tens of thousands of Yemenis are exposed to deadly cholera epidemic in the coming rainy season starting in July, because of the country's damaged health system, the Medecins Sans Frontieres (MSF) head of mission told Xinhua in an interview on Sunday.


"Considering the coming rainy season starting in July and very poor hygiene conditions in local communities, we have a concern that tens of thousands of people are exposed to the risk," Shinjiro Maurata, MSF head of mission in Yemen told Xinhua in the interview.


Maurata said the cholera outbreak is no longer appropriate to explain today's situation in Yemen.


According to the latest statistics released by the Yemeni Ministry of Health on Sunday, a total of 315 people died in the last three weeks from the cholera epidemic, and suspected cases have increased up to 29,000 cases in 18 of Yemen's 23 provinces since April 27.


The epidemic began in the war-torn country in mid-October 2016 and spread until December.


The death toll of the first outbreak wave reached 11 out of 180 confirmed cases, while suspected cases reached 15,658, according to a joint report by the Yemeni health ministry and several UN bodies.


"This is not just an outbreak but an epidemic," Maurata said, adding that the reason why Yemen has faced this epidemic is "partly because of the damaged health system due to the war."


The Yemeni Ministry of Health has faced an extremely limited financial capacity, Maurata said, and none of the health staff in Yemen have been paid their salary since last September.


"It is clear that no local health facilities have capacity to deal with the epidemic without the humanitarian assistance from international NGOs, like MSF and UN agencies," Maurata said.


"Victims of a war do not always mean only death cases in battles and war wounded patients," Maurata said.


"In Yemen, due to the war, millions of people have been displaced from their origins internally. The health conditions of women and children has been deteriorating. This endemic of Cholera is cornering the local population in Yemen to the further distress," he added.


Yemen, the impoverished Arab country in the southern tip of the Arabian Peninsula, has been involved in civil war since two years ago.


The war pits Iranian-allied dominant Houthi movement, backed by forces loyal to former President Ali Abdullah Saleh, against their foe of Saudi-backed government of President Abd-Rabbo Mansour Hadi.


Sanaa, the capital, and most of the northern provinces are under control of Houthi movement.


The war and airstrikes have killed more than 10,000 Yemenis, half of them civ. Wholesale Jerseys From China   http://www.wholesalemlbcheapjerseyschina.com/   Wholesale Jerseys   Wholesale Authentic Jerseys   Wholesale Authentic Jerseys   Wholesale Jerseys   Wholesale Baseball Jerseys China   Wholesale NHL Hockey Jerseys   Wholesale Basketball Jerseys Free Shipping   Cheap MLB Jerseys

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